Saturday, February 19, 2011

Soup!

A bowl of soup can really warm you up on a cold, grey winter's day. Canned soup is quick and easy, and there are tons of flavors to choose from. Here are a few tips for keeping your hot lunch healthy!

Check the label for the serving size, since many cans have 2 or 2.5 servings in them. If you have the whole can, multiply the calories and other information by the number of servings (2 or 2.5) in the can.
  • If you make a can of condensed soup with milk instead of water, add in the calories from milk.  They are not included on the label on the can!
  • Most canned soups are packed with sodium. 1 can can easily provide all that you need in a whole day.  If you are watching your sodium, choose a low-sodium version.
  • Get a low-fat or low-calorie soup.  They taste almost the same as the regular versions, but are usually a lot healthier.
  • Choose a soup with beans or vegetables, or add your own.  You'll get extra fiber and antioxidants, and the soup will be more filling.
  • Protein is filling, so choose a soup with beans, chicken or lean beef.
  • Have your soup with a few crackers instead a high-calorie helping of bread. 
  • Have your soup with salad (light dressing, of course!) to make a bigger meal without many calories.
  • Enjoy it!
If you want to make your own, stay tuned for the next post!

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