Sunday, February 6, 2011

Easy Exercise

Super Bowl Sunday is no excuse to skip your exercise for the day – it’s a great time to spend some active time with your family!


Get Some Fresh Air
If you’re lucky enough to be in a place where the weather allows it, go outside. Go for a bike ride, or jog with your spouse while your children bike. Set up an obstacle course in your backyard, and see who can get through it the fastest. Play follow the leader, and take turns leading for 1-2 minutes each. Walk to the supermarket to pick up a few last-minute essentials for your afternoon Super Bowl Party - and don't forget the veggies!

Stay Warm Indoors
If the weather’s keeping you indoors, take advantage! Hold a boot-camp with your family, and let your children lead it by telling you what to do. Chances are, they’ll delight in giving you a tough workout! Host a pre-Super Bowl dance party – turn on the radio, and dance to it. You can take turns each leading a song.

It doesn’t matter what you decide to do. The important thing is that you do something!

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